Let’s start with an interesting truth: TikTok and meditation aren’t that different. You probably think I’m joking. But stick around, and I’ll show you why it’s true. Ever notice how your mind scrolls through thoughts just like your thumb scrolls TikTok videos? One video leads seamlessly to another. Each thought flows effortlessly into the next. You sit down to meditate, and suddenly your brain lights up like your TikTok feed. ...